Minimalist Running Shoes – The New Trend In Barefoot Running

The New Trend in Running Shoes Minimalist running shoes are the new catching trend among avid runners. These specialty shoes help reduce the risk of chronic injuries secondary to the repetitive motion from running in the traditionally thick padded shoes that most of us are used to. The "minimalist running shoe" trend is growing so much that marathon runners are now embracing these barefoot running shoes to decrease the unnecessary stress upon the heals and balls of their feet from prolonged running. Why Make The Switch? There are multiple reasons for switching to minimalist running shoes. For example, these shoes create a more efficient stride that in effect improves a runner's speed, running form, and helps to reduce overall injuries. Wearing these barefoot shoes can help strengthen the muscles of your feet, your ankles, and legs to help support your body when you run. The collective strengthening of these muscles encourages more balance and untapped strength. Also, the efficiency [...]

Minimalist Running At It’s Best

You are the type that's been running with regular, thick cushioned sole running shoes forever, but you wanted to start getting more out of your running experience.  You've heard a lot about the new trend in barefoot running and also minimalist running.  Barefoot running seemed a bit too extreme for you, so you opted instead to look into the world of minimalist running. You are ready to get out on the road and start building your up to a strong minimalist runner... but you haven't yet decided what the best minimalist running shoe is - yet that is! As someone who's interested in minimalist running, you need a shoe that obviously has a very thin sole.  You also need a running shoe that's extremely light and versatile.  After all, these are the attributes that have made you weary of the traditional running shoe and what caused you to learn more toward a minimalist running lifestyle - right? One of [...]

Warning! 3 Mistakes Every Minimalist Runner Needs To Avoid

The minimalist running movementis taking off like a bandit.  People everywhere are getting curious about this new thing called "minimalist running".  Along with their curiosity for minimalist running comes the common questions like what are the best minimalist running shoes, and where can I buy the best minimalist running shoes?  and mostly, what are the benefits to minimalist running? These are all great questions, and certainly ones that every new minimalist runner is going to ask as they explore this new realm of running.   But along with all the questions that are common to new-comers with minimalist running, there are few tips that we can share to help you avoid some critical mistakes.  These tips can help you make the most of your new adventure in minimalist running. 3 Mistakes Every Minimalist Runner Should Avoid 1)  Starting out too fast Probably the most common mistake every new minimalist runner makes is starting out too fast.  Minimalist running shoes [...]

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