Minimalist Running Shoes – The New Trend In Barefoot Running

The New Trend in Running Shoes Minimalist running shoes are the new catching trend among avid runners. These specialty shoes help reduce the risk of chronic injuries secondary to the repetitive motion from running in the traditionally thick padded shoes that most of us are used to. The "minimalist running shoe" trend is growing so much that marathon runners are now embracing these barefoot running shoes to decrease the unnecessary stress upon the heals and balls of their feet from prolonged running. Why Make The Switch? There are multiple reasons for switching to minimalist running shoes. For example, these shoes create a more efficient stride that in effect improves a runner's speed, running form, and helps to reduce overall injuries. Wearing these barefoot shoes can help strengthen the muscles of your feet, your ankles, and legs to help support your body when you run. The collective strengthening of these muscles encourages more balance and untapped strength. Also, the efficiency [...]

Minimalist Running At It’s Best

You are the type that's been running with regular, thick cushioned sole running shoes forever, but you wanted to start getting more out of your running experience.  You've heard a lot about the new trend in barefoot running and also minimalist running.  Barefoot running seemed a bit too extreme for you, so you opted instead to look into the world of minimalist running. You are ready to get out on the road and start building your up to a strong minimalist runner... but you haven't yet decided what the best minimalist running shoe is - yet that is! As someone who's interested in minimalist running, you need a shoe that obviously has a very thin sole.  You also need a running shoe that's extremely light and versatile.  After all, these are the attributes that have made you weary of the traditional running shoe and what caused you to learn more toward a minimalist running lifestyle - right? One of [...]

Making The Switch To Barefoot Running Shoes

Thinking about making a switch to barefoot running shoes?  If so, make sure you consider these tips as you make the change! The barefoot running movement is become more popular now than ever.  Many runners worldwide who've been introduced to the benefits of barefoot running, have been educating themselves, experiment with the new style of running, and making the move.  But if you've recently been introduced to barefoot running and are considering making the switch - or just try out the new style - there are some things you'll want to consider before diving right. #1:  Barefoot Running Shoes First and foremost, a lot of the people who are making the switch from traditional running shoes to the barefoot running movement are doing so without going 100% barefoot.  There are a few who actually make the switch to a 100% barefoot style of running - meaning absolutely no shoe whatsoever.  But a large portion of the barefoot running movement [...]

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